COACHES

Introducing myself, Kat, a passionate and dedicated individual with a dual certification in personal training and group fitness. With a background in fitness coaching and strength training, I have worked with diverse clients, tailoring personalized workout programs and providing guidance on proper form and technique. My ability to motivate and inspire others to push beyond their limits has been instrumental in my clients' success stories, and having some fun doing it.

Hey my name is Coach Vince ! I’m passionate about health and fitness watching my clients achieve their transformation goals. I specialize in corrective exercise because helps you move better, and improve performance. I look forward to helping you achieve your body transformation goals.

Hello Warriors! My name is Chezza and I grew up in Saint Cloud, Fl. Always have loved going to the beach so I moved down to Fort Lauderdale July of 2021! I competed in my first bodybuilding show for the NPC-Bikini class in 2014. Since then, I became a Certified Personal Trainer in 2017. Group fitness is my personal favorite to coach as I had spent 5 years coaching with Orangetheory Fitness throughout FL. I have a passion for Health and hope I can help others along the way.

“Exercise for Sanity not Vanity”

-Levina Mehta MBE

Meet Julian, your certified personal trainer with ISSA accreditation and natural bodybuilding competition experience. He takes a holistic approach to wellness and tailors workouts and nutrition plans to fit your unique goals and lifestyle. With Julian, you'll have access to years of experience, expertise, and motivation to achieve the body and lifestyle you've always wanted.

After High School I couldn’t really find a team or league as a competitive, so I decided to start lifting weights and look sexier 😝. I really had a passion for fitness, I helped a couple nutritionist run bootcamps locally in Davie. Enjoyed it and got great feedback that I did my own bootcamp called Limitless Bootcamp for friends, family and neighbors also providing nutrition coaching. I wanted to expand my knowledge so I went ahead and got my CPT with NASM. Been coaching with the awesome staff at WFC for about a year now. If there is one thing I learned throughout my fitness journey, it’s there is never a right time to get started. You are either want to be healthier, stronger, faster, sexier or you don’t.

In May 2022, I was awarded my black belt in Brazilian Jiu-Jitsu by Coral Belt, Master Carlos Rollyson. Early on, I fed my competitive drive through BJJ tournaments, 5 Ks, and local CrossFit competitions. I quickly learned that the skills I developed to manage competition prep, nerves, and performance were relative to skills needed for success in my personal and professional life. That is one of the biggest reasons I would encourage anyone to challenge themself in a race or competition. Fitness has always been important to me and an activity that bonded my family as my kids grew, and I’m thrilled to now have an opportunity to explore the training side of it all, a long-term goal of mine. As one of the older coaches at WFC, and one with some physical limitations I am currently battling, I bring a personal understanding of the various challenges our members bring into the gym. I love to meet people where they are, understand their personal goals, and help them work toward them. Life has thrown me some curveballs over the past few years, and as a result, I no longer strive to be the fittest, fastest, and strongest in the gym. It's about setting my goals to get 1% better each day. And when it comes to negotiating fitness, health, and nutrition in a crazy, ever-changing world, and then re-negotiating as needed without skipping a beat, I’m your girl. I may not have all the answers yet, but I would love to work with you to help figure them out together, and support you on your journey. My favorite things to do in the gym are Olympic lifts, deadlifts, and pushing those awesome sleds! (For those who wonder, my favorite BJJ submission is the armbar, so guard your arms!).

I am the primary point of contact to ensure that our members are experiencing the best 45 minutes of their day inside our facility! If there is anything that you feel we can do better to help you reach your fitness and nutrition goals, we want to know! We truly appreciate each member and we are grateful to have each and everyone of you as a part of our amazing community!

We are happy you choose to achieve and maintain your best, healthy life with WFC! 💪🏼

~Michele